Healthy Eating When You Have a Disability

If you live in the northeast, from December until March, it is very cold. Normally, my goal is to stay warm. I don’t really go outside the house much if I’m not snow birding in Florida. If I am up north at my parents’ house in New York, I make a pact with myself toContinue reading “Healthy Eating When You Have a Disability”

How I Learned to Eat Better with the Mediterranean Diet

One of my new year’s resolutions is to eat a Mediterranean meal for dinner 275 times this year. I know that 275 sounds pretty weird, but that’s about 75 percent of the time, which I think I can do. Anytime I try to go 100 percent on any sort of lifestyle change, I end upContinue reading “How I Learned to Eat Better with the Mediterranean Diet”