Staying Fit as a Wheelchair User

How do you stay fit as a wheelchair user? While most programs and facilities are not created with accessibility in mind, it isn’t impossible to find a workout that’s enjoyable and effective. Four of our brand ambassadors and Q Roll Models talk about how they exercise with a disability and how you can get started.Continue reading “Staying Fit as a Wheelchair User”

Staying in Shape During COVID-19

Living with limited mobility doesn’t mean you can’t exercise. In fact, health professionals recommend that individuals exercise because of the benefits, such as boosting your mood, easing depression, and relieving stress and anxiety. Reaping these benefits is more important now than ever as we stay at home, surrounded by COVID-19 news on TV and socialContinue reading “Staying in Shape During COVID-19”